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Chinese Wand Exercise
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Chinese Wand Exercise : ウィキペディア英語版
Chinese Wand Exercise

Chinese Wand Exercise is an obscure ancient exercise system, related to the martial art Kung Fu. The “wand” in Chinese Wand Exercise is a 48-50” long dowel, 1” in diameter, (wood or bamboo, for example), used as a fulcrum for balance, form and posture. “It’s the pyramid effect, with you as center.”〔Lanie Frame “Chinese Wand Exercises ‘Key to Perfect Health’” (March 1978) Daily Herald-News〕

抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)
ウィキペディアで「Chinese Wand Exercise」の詳細全文を読む



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